Didn’t make it this week – #exercisechallenge

Whoops! Didn’t make my goal for the exercise challenge this week.

My goals were:

  • 4x Cardio for 30 minutes (or 10.2+ miles)
  • 1x Weight training for 25 minutes.
  • 10 minutes of stretching EVERY morning.
I made it to the gym 4x, but only 3x did I do the 30+minutes – all three over 11 miles. 1 time I got pissed because some idiot started spraying poisonous cleaners around, clogging up my lungs. I let her have it and left. Still got in 5 miles, but ugh. Was so pissed that an exercise place is so stupid it doesn’t protect our health.
I didn’t get my weight training done at all. *grimace* I need to sign up for a trainer again – someone to kick my ass. Or maybe a dom to beat my ass if I don’t. Either or… though the second one has perks.
I stretched 5 out of the seven days. On those days, I didn’t have back problems. On the other 2 days, I did. 
So, same goals for next week. This time I will prevail.
  • 4x Cardio for 30 minutes (or 10.2+ miles)
  • 1x Weight training for 25 minutes.
  • 10 minutes of stretching EVERY morning.

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