Blew past my goal this week – #exercisechallenge 2


Yep, I didn’t just reach my goal this week, I left it gasping in the dust.

What was my goal?

  • 4x Cardio for 30 minutes (or 10.2+ miles)
  • 1x Weight training for 25 minutes.
  • 10 minutes of stretching EVERY morning..
What did I do?

  • 6x Cardio for 11+ miles
  • 1x Weight training session for 25 minutes
  • 7x 10-15 minute stretching session every morning
  • 5x 10-15 minute stretching session every night

So, I know this next week I am going to be uber busy, so I am going to set my goal thus:

  • 4x Cardio for 11+ miles
  • 1x Weight training session for 30 minutes
  • 7x 10-15 minute stretching session every morning and night

If I can meet that for the next two weeks, I will hire a personal trainer come Jan 2!


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